I really tried today, but deadlifts are hard! I really need to refine my form, so I'll likely stick at 90# until I feel it's working the right muscles. I was glad, however, that my squats improved so much. I think I may do 5 sets next time to really push it.
SQUAT √ 50#/3x6 (+15)
***I started with 40# (a 5# increase) but it was way too easy
DEADLIFT √ 90#/4x3 (---)
CURL&OHP √ 35#/4x5 (+5)
BENCH √ 30#/4x8 (+5)
BENT ROW √ 35#/4x6 (---)
My lower and oblique abs were destroyed from last time (decline crunches, no weight), so I focused on upper abs today and tried to let the others rest a bit. They're in for a surprise on Sunday, though!!
I feel like my body is tightening up, like my legs are slimming, my arms are stronger, and my shoulders broader. I just didn't take any 'before' photos or measurements, so it's all a guessing game whether I'm really getting any results. Regardless, I feel great and empowered, so I'm going to stick with this for a good while :)
Thursday, March 28, 2013
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