Round 3 : Week 3 : Day 3

I was really excited for today's workout, but everything seemed to just fall apart. I was still pretty stiff/sore from Sunday and that limited not only how much weight I could lift, but also how quickly I could lift it. I'm not snapping them around or anything, but I try to keep a decent pace. Not today!

To make matters worse, my form for the deadlift is... well, it leaves a lot to be desired. I think I worked my back more than my legs. And I could barely hold on to the weights; they kept slipping which was really distracting.

I did really like the bench presses, though, and hope to try the bench with bent rows next time.

Here are my stats:

SQUAT √
35 lbs/4 sets/7 reps avg

DEADLIFT √
90 lbs/4 sets/6 reps avg

CURL&OHP √
30 lbs/4 sets/6 reps avg

BENCH +
25 lbs/4 sets/12 reps avg

I also always do ab work, but it's unweighted, so I don't put it here yet. Here's hoping I recover fast enough to make Thursday count!